What?!! A Bible For MEN! LOL...

Yea bought a book this afternoon in a bookstore. So here it is:

THE BODY SCULPTING BIBLE FOR MEN

The book comes with a free dvd too! How amazing!

Haven't start to read it yet, so not gonna write a review for this book.

So dissapointing.

Took few snaps of my body by using self timer feature and place the camera on the computer desk. And this is what i get...


So dissapointed by the results of my work out...

Barely see the shape. But definitely not what i want.

Better view but... Geeeee. Sucks so bad.

I don't even have the guts to show in front. I feel like wanna throw out when i see my chest and my fuckin' stomach. Look like a piece of shit. Grrr....... Need to change my pre workout and post workout food intake program.....

Dine at Toscani's Restaurant.

Hmmm, simplicity yet sophisticated atmosphere.

Non-stop eating.

Chit-Chating

Last but not least, snap!

Boost up my workout!

Started to play with dumbbells quite few weeks ago. And i found out there is thick layer of dead skins on my hand clap. It hurts actually. I have no idea why is that happen. So a friend of mine told me, i need to get a pair of training gloves to ensure better grip during holding the dumbbells.

So here are the 2 items i bought in Nike outlet a week ago....

Nike men's structure training gloves and Nike Small Athletic Duffel training bag.

The training gloves itself.

Hmmm. Looking nice and feeling comfortable.

With dri-fit fabric features in the gloves.

The training bag. Love it so much.( although it's a little costy). The training bag itself has a lot funtionality. Very user friendly. Mainly for athletic. The Nike Flex shoulder strap works for me. It's ermmm sort of thick rubber that give maximum support on your shoulder. So it's like when u carrying the training bag, u feel more comfortable. Unlike the other typical bag, the strap keep falling down and u may probably feel sore on your shoulder if u hold the bag for a longer period. For the exterior, there are 3 compartments, once with dual-zippered design and another 2 with one zipper only. For the main compartment, u can store your training shirts, shorts, socks or even some personal items. An interior small pocket can be found inside the main compartment for user to store keys, cards or even cell phone. For the ventilated shoes compartment(which i like) is design to store your smelly shoes. Other than that, the bag comes with an exterior side water bottle pocket. Cool huh?