What?!! A Bible For MEN! LOL...

Yea bought a book this afternoon in a bookstore. So here it is:

THE BODY SCULPTING BIBLE FOR MEN

The book comes with a free dvd too! How amazing!

Haven't start to read it yet, so not gonna write a review for this book.

So dissapointing.

Took few snaps of my body by using self timer feature and place the camera on the computer desk. And this is what i get...


So dissapointed by the results of my work out...

Barely see the shape. But definitely not what i want.

Better view but... Geeeee. Sucks so bad.

I don't even have the guts to show in front. I feel like wanna throw out when i see my chest and my fuckin' stomach. Look like a piece of shit. Grrr....... Need to change my pre workout and post workout food intake program.....

Dine at Toscani's Restaurant.

Hmmm, simplicity yet sophisticated atmosphere.

Non-stop eating.

Chit-Chating

Last but not least, snap!

Boost up my workout!

Started to play with dumbbells quite few weeks ago. And i found out there is thick layer of dead skins on my hand clap. It hurts actually. I have no idea why is that happen. So a friend of mine told me, i need to get a pair of training gloves to ensure better grip during holding the dumbbells.

So here are the 2 items i bought in Nike outlet a week ago....

Nike men's structure training gloves and Nike Small Athletic Duffel training bag.

The training gloves itself.

Hmmm. Looking nice and feeling comfortable.

With dri-fit fabric features in the gloves.

The training bag. Love it so much.( although it's a little costy). The training bag itself has a lot funtionality. Very user friendly. Mainly for athletic. The Nike Flex shoulder strap works for me. It's ermmm sort of thick rubber that give maximum support on your shoulder. So it's like when u carrying the training bag, u feel more comfortable. Unlike the other typical bag, the strap keep falling down and u may probably feel sore on your shoulder if u hold the bag for a longer period. For the exterior, there are 3 compartments, once with dual-zippered design and another 2 with one zipper only. For the main compartment, u can store your training shirts, shorts, socks or even some personal items. An interior small pocket can be found inside the main compartment for user to store keys, cards or even cell phone. For the ventilated shoes compartment(which i like) is design to store your smelly shoes. Other than that, the bag comes with an exterior side water bottle pocket. Cool huh?

Sept 28th 2007

Back to KK.

Pic taken during the aircraft land on the runway...

Sept 27th 2007

Sept 27th 2007(last day at KL)

2nd visit in Miko Hair Studio

Ah San's face expression

Debbie and me.

Lovely Zoe and me at Pavilion Esprit Hair Salon

Interior of Pavilion Mall

Ah San and me outside the Pavilion Mall

San San and me hangin out at boutique shop.

Sept 25th 2007

Sept 25th 2007

Some Kerastase products bought in salon. (Saloon use only)

Glad she still stick our photos on the pictures board.

Memories

(From left to right) Fen, Alice, Me, and Nicole.

Planet Hollywood

Pavilion mall babeey...

Whoa...

Busy street between Starhill and Pavilion.

Sept 24th 2007

Sept 24th

10am: Wake up and get ready to go Times Square Mall.

11.30am: Go to Miko Hair Studio to meet my previous colleagues...

L'oreal logo took by Jeff.

Ohhh. Ah San trying to poise her cutest look.

Scratching my scalp..

Scratching my scalp again. Pinky and Maggie staring at me.

Requesting Ah San to wash my Diirrtty hair.

Finally, feeling wet as if someone is fingering my bottom.

Styling...

2.30pm: Go to S.Wang to meet Lao Shai Andy again..

3-5pm: Walk and window shopping at S.wang and Lot 10.

5.20pm: Dining at Zang Toi cafe.


Zang Toi Chocolate Brownies

Veryyyyy tasty drink(from bottom to top: Honey, Orange Syrup, Ice Cubes and Vanilla Ice-cream)

8.30pm: Andy leaving S.wang. Me go meet up Ah San again at Times Square again.

Rawkkk...

11pm: In Ah San's house. Chit Chatting...

Pictures taken at Ah San's condo...


12.30pm: Get back home and sleeppp... (Tired Tired)

Sept 23rd 2007

Sept 23rd 2007

9am: Wake up early and breakfast with mommy.

11am: Goin out with mom and bro, heading to One Utama Mall.

12.30pm: Mom trying some of her fav. Dior sunglasses.

1.15pm: Walk walk and walk. Shop, shop and shop.

3pm: (Tired) Dining at Soho Cafe.

3.20pm: Foods serve and start to eat...

4pm: Finish dine and go to meet up Lao Shai Andy and 8 Po(LOL) Yuen Hung.

5pm: Andy getting his hair cut and dye at Dry Cut Hair Salon. Yuen Hung talking in the phone.

7pm: Watchin' movie at GSC theater with Andy and Yuen Hung. at the same time mom and bro leavin' One U.

9.30pm. Finish movie and back to home......


Lacoste shoes bought at One U mall.

11pm: Deng!! Trying new shoes before goin' to sleep.

11.30pm: Zzzzzz

Some pictures taken in Kuala Lumpur a week ago...

Sept 22nd

2pm: In cabin. During flight to KL.

8pm: On the way to KL city. Same old busy city.. Headache >.<

8.20pm: Mooncake festivals events outside S.Wang mall. Astro Talents performing on stage.

9.10pm: Lowyat. Looking for laptops and gadgets. Drool~~


11pm: Afterward, balik and tidurZzzZ. (Tired)