Bit of muscle development.

No creatine, protein or other supplements in take. Here's the result:

Sept 2008

Sept 2008

Been trying hard to lift heavier weights, body doesn't look perfect yet, but it's starting to pay off. In the mean time, i definitely need to put on more weights.

Current Weight: 64kg
Target Weight: 68kg

Muscle/body parts need to focus on:

• Upper and lower chest
• Biceps
• Triceps
• Shoulder
• Upper and lower abs

P/S: Officially missed 2 weeks of workout. Still cannot find a decent gym yet.... :-( Sad~